Tuesday, August 9, 2011

Made healthy eating plan not sure if Calorie intake is enough?

Yes. You weigh about 132 lbs, which is considered pretty normal. The diet you've described can be clified as a starvation diet because it supplies less than 700 calories. Eating so few calories can actually be detrimental to your weight loss: your metabolism can slow because your body reacts to not receiving enough food and holds on to every bit of nutrition/fat/calories that it can hold on to. Truly, someone who weighs a normal amount does not need to go on a starvation diet (nor does anyone, in my opinion).

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